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One-Step Layup. The first step is to start players on the low block. Since most players are right-handed, I recommend starting on the right block since this will be most comfortable for them. Give everyone a basketball, line everyone up behind the low block, and then get them to execute the following: a. Start with feet together. b.
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To do a lay-up, start by dribbling the ball and approaching the basket. When you’re close to the basket, take a step toward it with your right foot and then jump up as soon as your left foot comes down. Push off with your left foot and bring the ball to your chest.
In this video, you will learn three variations of the basic lay up to use depending on your game situation.To perfect the basic lay up technique, check out o...
The one-step layup is typically used when a player on the run, gathers the ball and only needs one step to get close enough to the rim to release the ball comfortably. One step layups can throw defends off because they usually are expecting a second step after the gather.
1. Technique Layups How the Drill Works: Players practice performing a layup off 1 step, 2 steps, using one dribble, and then practice full-speed layups from the three-point line. Purpose: Developing great layup technique for all players. It’s important that players learn the basic technique before they use them in practice and games at game pace.
Take one step with your right foot, followed by a second step with your left foot to power up off both feet. Protect the ball with your left shoulder. Complete the layup with a bank off the backboard to finish the play. In a game, the power layup can often come off a pass or rebound where you should quickly catch the ball and jump off two feet.
Coach George Karl demonstrates the One-Two Step Layup with Ball and No Basket with his youth team. This drill highlights fundamental Layup skills. Teach corr...
Coach George Karl demonstrates the One-Two Step Lay-up No Ball/At Basket drill with his youth team. This drill highlights fundamental Layup skills. Teach cor...